21k 127min
Three different rounds. The first with Kamal Jit and two friends around the lake - quite a fast 11. Then another adding Anandi for another 8. (Through Naya Gaon). Lastly 2k with Irene.
My legs got pretty sore nearing the end. It is the furthest I ran since the marathon on 13 March this year. Anandi did well keeping up with us. So this completes the week with 52k. One more hard week ahead where I plan to do 55. Let's see how that will be possible between carol singing and working deep into the night...
Christmas shopping for us today. I think this will add another few kilometers on my clock!
Keep running.
Three different rounds. The first with Kamal Jit and two friends around the lake - quite a fast 11. Then another adding Anandi for another 8. (Through Naya Gaon). Lastly 2k with Irene.
My legs got pretty sore nearing the end. It is the furthest I ran since the marathon on 13 March this year. Anandi did well keeping up with us. So this completes the week with 52k. One more hard week ahead where I plan to do 55. Let's see how that will be possible between carol singing and working deep into the night...
Christmas shopping for us today. I think this will add another few kilometers on my clock!
Keep running.
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